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Sunday, February 20 • 4:30pm - 5:40pm
Intro to Mindfulness

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What is mindfulness? Does it work? What's the point?If you're wondering about mindfulness practice, interested in rewiring brain pathways for more awareness and presence, or just curious about this buzzword in contemporary culture, this is your opportunity to learn the basics. No prior meditation experience necessary!
Presenters
avatar for Chava Mirel

Chava Mirel

Faculty
Chava Mirel is a unique being in the world of music and spirit, defying classifications of style or genre. A multi-award winning musician and composer whose voice was recently featured on a GRAMMY award-winning album, Chava is highly sought-after for collaborations and recordings... Read More →

Sunday February 20, 2022 4:30pm - 5:40pm CST
Room 4
  Mindfulness and Meditation   Early Childhood Educator   Jewish Educator   Songleader   Worship Leader   Ramah Chavurah   Teen Chavurah   All SLBC Sessions   Inclusion